A calmer way to approach change this year
If you're looking to make change this new year (or, in fact, any time during the year), then this email series might be ideal for you.
This is a free, one-month email series for people who want to follow through on a New Year’s intention without turning it into a battle with themselves.
Every few days, you’ll receive an email exploring how change actually works, and what to do when motivation fades, urges show up, or things don’t go to plan.
There’s nothing to complete, no pressure to keep up, and no expectation of perfection.
Just practical ideas you can read, reflect on, and try if and when they feel useful.
What you’ll explore
Over the month, we’ll look at things like:
- Clarifying what you’re really aiming for
- Why motivation is unreliable, and what works instead
- How habits form, and how to interrupt them
- Working with urges and cravings without fighting them
- Managing negative self-talk when you wobble
- Learning how to resume rather than quit
Each email includes a small, grounded exercise you can try immediately.
Who this is for
This series is for people who have tried to change before, understand themselves reasonably well, and are tired of motivational noise.
It’s not about discipline, willpower, or becoming a different person.
It’s about learning how to work with your patterns, not against them.
Join the free email series
You’ll receive emails over the course of a month.
You can unsubscribe at any time.
To join, simply enter your details below and your first email will be sent to you immediately.